Health & WellnessMonday, November 23
LR- Total Body Fitness
Monday, November 23 · 5:45-6:30 p.m. · Brunswick Forest Fitness and Wellness
5:45-6:30 p.m.
- When
- Monday, November 23 · 5:45-6:30 p.m.
- Where
- Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
- Good to know
About this event
Classes are held in the Leland Room at the main fitness center. All levels are welcome! Strength training for the upper and lower body utilizing weights/resistance bands. FUN H.I.I.T. segment to enhance Cardio, Flexibility, Balance and overall Wellness. CORE conditioning component on mat. Mat work.
From Brunswick Forest Fitness and Wellness
Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.