Health & WellnessFriday, November 20
Chair Yoga
Friday, November 20 · 11 a.m.-12 p.m. · Country Club of Landfall
11 a.m.-12 p.m.
- When
- Friday, November 20 · 11 a.m.-12 p.m.
- Where
- Country Club of Landfall1750 Drysdale Drive · Wilmington, NC · 28405
About this event
Chair yoga is a gentle form of yoga practiced sitting in a chair, or standing using a chair for support. This class is designed for new students looking to begin their yoga practice in a gentle and mindful way. The practice will help you release tension from the body, nurture the mind, and connect with your breath. Modifications will be given for those who prefer a gentle practice without the use of a chair.
From Country Club of Landfall
Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.