Health & WellnessFriday, November 20
LR-Strength Fundamentals II
Friday, November 20 · 12:45-1:30 p.m. · Brunswick Forest Fitness and Wellness
12:45-1:30 p.m.
- When
- Friday, November 20 · 12:45-1:30 p.m.
- Where
- Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
- Good to know
About this event
Class will be held in the Leland Room at the main fitness center. Intensity Level- Intermediate (includes mat work) This class takes Strength Fundamentals to the next level. A total body Co-ed fitness class designed to enhance muscular strength, endurance, balance and flexibility. A variety of free weights will be utilized to target upper and lower body. Mat work.
From Brunswick Forest Fitness and Wellness
Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.