Health & WellnessThursday, November 19

EM Pilates Align

Name: EM Pilates Align
Start: 2026-11-19T15:30:00.000Z
End: 2026-11-19T16:15:00.000Z
Location: Empower Method Studio

Thursday, November 19 · 10:30-11:15 a.m. · Empower Method Studio

10:30-11:15 a.m.

When: Thursday, November 19 · 10:30-11:15 a.m.
Where: Empower Method Studio404 51st Street Unit 120 · Wilmington, NC · 28409
Good to know: $30

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About this event

Fire up your muscles and build strength in our Pilates Align class. With slow, controlled movements, you'll focus on precision and alignment to activate deep muscle groups and create a strong, balanced body. Slow to moderate paced, perfect for those seeking a more mindful & intentional practice.

From Empower Method Studio

Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.