RF- Gentle Yoga Flow Level 1

About this event

In this mellow 60 minute offering, you will be guided through a practice that invites you to focus on your breath and your awareness of self through flowing postures that help you stretch and explore your body, mind, and spirit. The majority of the class will be spent in recumbent and seated poses while offering support during a kneeling/standing section included to invite expansion and growth. Includes mat work.

From Brunswick Forest Fitness and Wellness