Health & WellnessThursday, November 19

Hot E•ssentials Flow

Name: Hot E•ssentials Flow
Start: 2026-11-19T11:30:00.000Z
End: 2026-11-19T12:30:00.000Z
Location: E•MOTION

Thursday, November 19 · 6:30-7:30 a.m. · E•MOTION

6:30-7:30 a.m.

When: Thursday, November 19 · 6:30-7:30 a.m.
Where: E•MOTION1055 Military Cutoff Road · Wilmington, NC · 28405
Good to know: $20

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About this event

This All-Levels Heated Yoga class is a foundational practice designed to build flexibility, deepen your understanding of yoga postures, and cultivate mindful awareness of the body and breath. Set in a heated room (85–92°F), this moderately paced class offers a supportive environment for beginners while still providing a challenge for more experienced students.

From E•MOTION

Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.