Health & WellnessSunday, November 8

Pelvic Floor & Women's Health Workshop

Name: Pelvic Floor & Women's Health Workshop
Start: 2026-11-08T18:00:00.000Z
End: 2026-11-08T19:30:00.000Z
Location: Sunshine Reformer Studio

Sunday, November 8 · 1-2:30 p.m. · Sunshine Reformer Studio

1-2:30 p.m.

When: Sunday, November 8 · 1-2:30 p.m.
Where: Sunshine Reformer Studio1930 Eastwood Road Suite 140 · Wilmington, NC · 28403
Good to know: $35

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About this event

Join our instructor and physical therapist, Baylee, for an empowering 1.5 hour workshop exploring the pelvic floor, breath, and the interconnectedness of women's health. You'll learn how to connect to your breath, better understand your pelvic floor, and discover how it supports and interacts with the rest of your body. From menstrual health and pregnancy to postpartum recovery and everything in between, this workshop is designed to help you better understand your body and feel more connected to it. Come learn, move, and leave with a deeper understanding of your pelvic floor and whole-body health. *Bring your own mat. *Grippy Socks are required

From Sunshine Reformer Studio

Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.