IN STUDIO Gentle & Meditation - Mix

About this event

Gentle yoga is an unhurried, therapeutic yoga class introducing postures and breathing techniques that gradually build flexibility and strength. It is suitable for those new to yoga, with special physical concerns, or who simply wish to move at a slower pace. Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend. Gentle yoga is for absolutely anyone of any age, shape or size who wants to experience the many benefits of yoga. All levels of practice are welcome, and no experience or flexibility is necessary. Please arrive at least 30min prior to the yoga class start time as this is a popular offering and space is limited.

From Wilmington Yoga Center