Health & WellnessTuesday, November 10

LR-Strength Fundamentals

Name: LR-Strength Fundamentals
Start: 2026-11-10T16:30:00.000Z
End: 2026-11-10T17:15:00.000Z
Location: Brunswick Forest Fitness and Wellness

Tuesday, November 10 · 11:30 a.m.-12:15 p.m. · Brunswick Forest Fitness and Wellness

11:30 a.m.-12:15 p.m.

When: Tuesday, November 10 · 11:30 a.m.-12:15 p.m.
Where: Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
Good to know: $4

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About this event

Classes will be held in the Leland Room at the main fitness center. Intensity level is considered to be "experienced beginner" Class is designed to enhance quality of life, strength, and mobility. Use weights, resistance bands, and gliding disks to engage muscles of the upper and lower body. Engaging, FUN, modifications provided. Use of a chair is optional. No mat work.

From Brunswick Forest Fitness and Wellness

Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.