Health & WellnessMonday, November 16
Hot F.I.T.T.
Monday, November 16 · 6:30-7:15 a.m. · E•MOTION
6:30-7:15 a.m.
- When
- Monday, November 16 · 6:30-7:15 a.m.
- Where
- E•MOTION1055 Military Cutoff Road · Wilmington, NC · 28405
- Good to know
About this event
Frequency Intensity Time Type: A high intensity class designed by owners Macy and Troy Cole combining functional movement, heart rate variability, & strength work to help train the different metabolic energy systems of the body. You can expect high energy, fun music, and a good sweat! Moderately to fast paced in nature and open to all levels.
From E•MOTION
Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.