Health & WellnessMonday, November 9
Midday Flow
Monday, November 9 · 12-1 p.m. · Yoga Salt - Wilmington
12-1 p.m.
- When
- Monday, November 9 · 12-1 p.m.
- Where
- Yoga Salt - Wilmington1540 South 2nd Street 2nd floor · Wilmington, NC · 28401
- Good to know
About this event
Turn up the intensity and reset your day. Midday Flow is a one-hour, energizing heated flow designed to build strength, increase flexibility, and clear your mind. Expect a steady-paced vinyasa with intentional breathwork, dynamic sequencing, and just the right amount of challenge to leave you feeling strong, focused, and recharged for the rest of your day. All levels welcome—come ready to sweat, move, and glow. Monday + Friday 12:00-1:00pm Studio is heated to 80 degrees
From Yoga Salt - Wilmington
Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.