Health & WellnessFriday, November 6
LR-Cardio & Strength
Friday, November 6 · 10:30-11:15 a.m. · Brunswick Forest Fitness and Wellness
10:30-11:15 a.m.
- When
- Friday, November 6 · 10:30-11:15 a.m.
- Where
- Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
- Good to know
About this event
Advanced Beginner/Intermediate Class is held in Leland Room at main fitness center If you're just starting to exercise, a great way to get moving! A non-impact class geared towards the active older adult and designed to strengthen, tone, and balance the entire body utilizing body weight movements, light weights & bands. Emphasis on core, arms, glutes & thighs. Includes mat work.
From Brunswick Forest Fitness and Wellness
Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.