Health & WellnessToday
Flow + Restore
Monday, November 2 · 6-7:15 p.m. · Yoga Salt - Wilmington
6-7:15 p.m.
- When
- Monday, November 2 · 6-7:15 p.m.
- Where
- Yoga Salt - Wilmington1540 South 2nd Street 2nd floor · Wilmington, NC · 28401
- Good to know
About this event
Flow + Restore Monday's 6:00-7:15pm Friday's 4:30-5:30pm This class blends the best of both worlds—an energizing flow to awaken the body and a restorative practice to calm the mind. We’ll begin with mindful movement, linking breath with dynamic poses to build heat, strength, and presence. Then, we’ll transition into longer-held, supported postures designed to release tension, regulate the nervous system, and leave you feeling grounded and renewed. Perfect for anyone seeking balance between effort and ease. Studio is heated to 80 degrees
From Yoga Salt - Wilmington
Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.