Breathe & Reset

About this event

Your breath is with you every day—but how often do you give yourself a moment to connect with it? Join Kellen Smith, Registered Nurse and nervous system reset facilitator, for an intimate evening of guided breathwork and restorative sound in the peaceful setting of Prana Salt Cave. This is time set aside just for you to step away from the demands of your day, reconnect with yourself, and receive. We’ll begin by grounding into the space, then explore a few gentle breathing practices, including breath awareness and extended exhales. With guidance throughout, you’ll discover simple tools you can take home and return to when life feels busy or overwhelming. From there, settle into a deeply restorative sound immersion as the layered tones of crystal singing bowls fill the cave. Let yourself get comfortable with nothing to figure out and nowhere else you need to be. We’ll close with time for quiet reflection and optional sharing, giving you space to ease out of the experience before returning to your evening. No experience is needed, and every practice is offered at your own comfortable pace. $65 per person. Come exactly as you are. Take what you need and leave the rest. Bio Kellen is a Registered Nurse and the founder of Sound Healing with Kellen. She brings her nurturing approach to care into every experience she leads. Combining her nursing background with gentle breathwork, guided meditation, and crystal singing bowls, Kellen creates space for people to slow down, feel supported, and reconnect with themselves. Her intention is simple: to meet you where you are and offer a moment of rest in the middle of a busy life.

From Prana Salt Cave