Monday, November 16
SHRED
Monday, November 16 · 7-7:50 a.m. · Country Club of Landfall
7-7:50 a.m.
- When
- Monday, November 16 · 7-7:50 a.m.
- Where
- Country Club of Landfall1750 Drysdale Drive · Wilmington, NC · 28405
- Good to know
About this event
Upper. Lower. Core. You will get it all in Shred. High repetition sets will improve your strength endurance and cardio segments will get your heart pumping. This class is for everyone whether you are a beginner or an experienced athlete, yogi or heavy lifter. Emphasis is on form, technique and progress. Shred is the perfect complement to anyone’s fitness program.
From Country Club of Landfall
Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.