Health & WellnessThursday, November 5
LR-Strength Fundamentals
Thursday, November 5 · 12:30-1:15 p.m. · Brunswick Forest Fitness and Wellness
12:30-1:15 p.m.
- When
- Thursday, November 5 · 12:30-1:15 p.m.
- Where
- Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
- Good to know
About this event
Classes will be held in the Leland Room at the main fitness center. Intensity level is considered to be "experienced beginner" Class is designed to enhance quality of life, strength, and mobility. Use weights, resistance bands, and gliding disks to engage muscles of the upper and lower body. Engaging, FUN, modifications provided. Use of a chair is optional. No mat work.
From Brunswick Forest Fitness and Wellness
Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.