Barre - lates

About this event

Barre-Lates blends the precision and control of mat Pilates with the strength, balance, and high-repetition movements of barre for a challenging, low-impact, full-body workout. Expect a combination of core-focused Pilates exercises, barre-inspired strength sequences, controlled pulses and holds, mobility work, and intentional movement designed to improve muscular endurance, stability, posture, flexibility, and body awareness. Modifications and progressions make the class approachable for a variety of fitness levels—no previous barre or Pilates experience required. Open to all levels – Suitable for intermediate participants.

From FitPark