Health & WellnessFriday, November 13

Flow + Restore

Name: Flow + Restore
Start: 2026-11-13T21:30:00.000Z
End: 2026-11-13T22:30:00.000Z
Location: Yoga Salt - Wilmington

Friday, November 13 · 4:30-5:30 p.m. · Yoga Salt - Wilmington

4:30-5:30 p.m.

When: Friday, November 13 · 4:30-5:30 p.m.
Where: Yoga Salt - Wilmington1540 South 2nd Street 2nd floor · Wilmington, NC · 28401
Good to know: $20

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About this event

Flow + Restore Monday's 6:00-7:15pm Friday's 4:30-5:30pm This class blends the best of both worlds—an energizing flow to awaken the body and a restorative practice to calm the mind. We’ll begin with mindful movement, linking breath with dynamic poses to build heat, strength, and presence. Then, we’ll transition into longer-held, supported postures designed to release tension, regulate the nervous system, and leave you feeling grounded and renewed. Perfect for anyone seeking balance between effort and ease. Studio is heated to 80 degrees

From Yoga Salt - Wilmington

Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.