IN STUDIO HOT Ashtanga Flow

About this event

This class is based on the Ashtanga lineage. This practice will include holding postures while moving through dynamic and challenging vinyasa based flows. Ashtanga yoga traditionally follows a set sequence of poses, but classes may be modified or abbreviated to allow time for instruction and demonstration when they’re needed. You may expect advanced asanas including inversions,arm balances and strong transitions. We suggest some yoga experience for this class, but note that the teacher can modify and add the use of props to make anyone comfortable in class. This lass is taught in the hot room.

From Wilmington Yoga Center