Health & WellnessWednesday, November 18
RF- Gentle Yoga Flow Level 2
Wednesday, November 18 · 10:45-11:45 a.m. · Brunswick Forest Fitness and Wellness
10:45-11:45 a.m.
- When
- Wednesday, November 18 · 10:45-11:45 a.m.
- Where
- Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
- Good to know
About this event
If you are looking to explore an enlivened yoga practice that still retains a "gentle" energy, then this 60 minute practice is for you. As you are guided to attune to your breath and awareness of self, you will be taken through an exploration of seated and standing asana flows that serve to improve the balance and flexibility that exist not only in the body, but in the mind and spirit. Includes mat work.
From Brunswick Forest Fitness and Wellness
Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.