$8 Community Mat Pilates

About this event

Community Mat Pilates Build strength, stability, and body awareness through a traditional Pilates mat practice rooted in the foundational Pilates principles of breath, concentration, control, centering, precision, and flow. This class moves through intentional sequences designed to strengthen the core, improve posture, enhance mobility, and create balanced full-body strength. Props such as resistance bands, blocks, and a Pilates ball may be incorporated to deepen the practice and provide additional support or challenge. Optional light weights are available for those looking to add resistance. Come ready to move with intention, connect to your breath, and discover the power of controlled movement.

From BeUnlimited Yoga