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Health & WellnessWednesday, November 18

LR- Gentle Yoga/Meditation

Wednesday, November 18 · 5:15-6 p.m. · Brunswick Forest Fitness and Wellness

5:15-6 p.m.
When
  • Wednesday, November 18 · 5:15-6 p.m.
Where
Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
Good to know
$4

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About this event

Classes will be held in the Leland Room. Intensity Level: All ability levels are welcome to join Class starts with breath & gentle yoga on Mat to promote flexibility, balance, enhance circulation and strength. 2nd 1/2 of class is Meditation. Transcend the endless chatter of the mind to calmness, clarity of the mine, increasing powers of concentration, finding a softer focus and improving sleep. Mat work

From Brunswick Forest Fitness and Wellness

Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.