Health & WellnessFriday, November 20
In Studio- Studio Lift
Friday, November 20 · 12:30-1:15 p.m. · Wilmington Yoga Center
12:30-1:15 p.m.
- When
- Friday, November 20 · 12:30-1:15 p.m.
- Where
- Wilmington Yoga Center5329 Oleander Drive #200 · Wilmington, NC · 28403
- Good to know
About this event
Strengthen and tone your whole body in this weight training class. We will utilize dumbbells, kettle bells, resistance bands and body weight exercises to target every muscle group to build lean muscle mass. Expect a warm-up, 30 minutes of strength training, and a proper cool-down to finish. Open to all levels and abilities. It's low impact but provides a high boost to your metabolism for hours afterward. **PRE-REGISTRATION REQUIRED**
From Wilmington Yoga Center
Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.