Yin Yoga

About this event

Yin yoga is a slow-paced practice that stretches the body's deep connective tissues, such as ligaments, tendons, and fascia. It involves holding grounded poses, for longer periods, anywhere from 2-7minutes each, while using props to support your body weight. On a physical level yin yoga helps improve range of motion, flexibility, and hydrating the body's extensive fascial network. On a mental level, yin can be a very meditative practice that invites you to explore inwards, giving you the time and space to decompress. Our yoga studio is heated to 80 degrees

From Yoga Salt - Wilmington