IN STUDIO Yin, Restore & Sound

About this event

Experience deep relaxation and healing with our Yin,Restore & Sound 75 minute class. This class is the perfect antidote to the stresses of modern life, beginning with a guided meditation to ease your mind and then journeying through slow, gentle movements and long-held postures that target deep connective tissues. As you hold each pose, the singing bowl vibrations resonate with your body, promoting relaxation, tissue repair, and overall well-being. This practice not only releases physical tightness but also helps move the mind into meditative states, fostering clarity and inner peace. While feeling held in savasana, participants will be treated to a 15 minute sound bath ending each class. Instruments will vary and can include crystal singing bowls, alchemy bowls, Koshi chimes, gong baths, steel drums and more.

From Wilmington Yoga Center