Strength Lab (Total body)

About this event

This empowering small group class is designed to build strength, increase muscle tone, and boost confidence. Targeting all major muscle groups, you'll work through a combination of compound movements, functional exercises, and bodyweight challenges. Whether you're a beginner or seasoned lifter, our coaches will guide you through proper technique, ensuring a safe and effective workout. With a focus on strength, mobility, and endurance, you'll leave feeling stronger, more energized, and ready to take on the world. Grab your spot and join a supportive community of women committed to pushing their limits and achieving their fitness goals.

From Booty Lab