Foundational Reformer

About this event

Pilates is best known for its emphasis on core strength. It’s important to note that the core includes the entire trunk of the body including the abdominals, hips, inner and out thighs, and back. A traditional reformer class is a full body workout that focuses on building strength from the inside out. The reformer uses different levels of resistance through spring tension to deliver a quaking workout that makes you stronger for activities of daily living or as a tool to build athletic skill. **Foundational Reformer: ** Foundational Reformer is the ideal starting point for new Pilates enthusiasts of any fitness level. These classes focus on mastering core principles like form, posture, and breath to build a strong base. You'll leave feeling invigorated and discover muscles you never knew you had. *Perfect for beginners and those wanting to solidify their Pilates foundation. * *Recommended for those who have completed at least one Foundation or All Levels class.* Cost $20 per class Please cancel 12 hours in advance otherwise you will be charged the class fee.

From Country Club of Landfall