Tomorrow
Core, Stretch & Balance
Tuesday, November 3 · 7-7:50 a.m. · Country Club of Landfall
7-7:50 a.m.
- When
- Tuesday, November 3 · 7-7:50 a.m.
- Where
- Country Club of Landfall1750 Drysdale Drive · Wilmington, NC · 28405
- Good to know
About this event
This class is designed to use a variety of moves to strengthen and stretch core muscles, increase range of motion and develop better balance. We will use a variety of techniques (mat, exercise balls, bosu, TRX, light weights and bands) to tone, strengthen and stretch the entire body with a focus on the core. A strong core and flexible muscles will help prevent injury and improve posture. 55 minutes
From Country Club of Landfall
Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.