Health & WellnessFriday, November 13

Hot F.I.T.T.

Name: Hot F.I.T.T.
Start: 2026-11-13T11:30:00.000Z
End: 2026-11-13T12:15:00.000Z
Location: E•MOTION

Friday, November 13 · 6:30-7:15 a.m. · E•MOTION

6:30-7:15 a.m.

When: Friday, November 13 · 6:30-7:15 a.m.
Where: E•MOTION1055 Military Cutoff Road · Wilmington, NC · 28405
Good to know: $20

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About this event

Frequency Intensity Time Type: A high intensity class designed by owners Macy and Troy Cole combining functional movement, heart rate variability, & strength work to help train the different metabolic energy systems of the body. You can expect high energy, fun music, and a good sweat! Moderately to fast paced in nature and open to all levels.

From E•MOTION

Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.