Yoga for Strength & Mobility

About this event

Strength + Mobility Yoga combines mindful yoga sequencing with functional strength and mobility training. Class begins with somatic and breath-focused warm-ups to awaken the body and nervous system, then transitions into dynamic mobility-focused flows and targeted strength exercises. Expect a thoughtful balance of flow, control, and challenge, all designed to support healthy joints, reduce injury risk, foster resilience, and enhance movement quality both on and off the mat. This is an all-levels, low-impact class, with options and modifications offered as needed. Props used might include blocks, straps, weights, and resistance bands.

From Wilmington Yoga Center