Monday, November 16
Power & Posture
Monday, November 16 · 7:30-8:15 a.m. · Brunswick Forest Fitness and Wellness
7:30-8:15 a.m.
- When
- Monday, November 16 · 7:30-8:15 a.m.
- Where
- Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
- Good to know
About this event
Using a variety of exercise techniques including aqua yoga and Ai Chi (an aquatic exercise and relaxation technique inspired by Tai Chi), participants will develop proper posture, improve core power and improve full body awareness. The practice of Ai Chi can help enhance stability, promote relaxation, build body strength and challenge balance.
From Brunswick Forest Fitness and Wellness
Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.