Be Well Yin/Yang

About this event

This class weaves together the dynamic energy of Yang movement with the deep, grounding stillness of Yin postures. Beginning with an energizing flow to awaken strength, heat, and vitality, then softening into longer-held stretches that restore balance and invite inner calm. Throughout class, Ally offers mindful hands-on assists- gentle guidance that supports alignment, encourages deeper release, and enhances your overall experience. Open to all levels, this practice is designed to leave you feeling both centered and renewed, harmonizing the active and the receptive within.

From BeUnlimited Yoga