Health & WellnessWednesday, November 18
Yin Yang Yoga
Wednesday, November 18 · 4:30-5:30 p.m. · Country Club of Landfall
4:30-5:30 p.m.
- When
- Wednesday, November 18 · 4:30-5:30 p.m.
- Where
- Country Club of Landfall1750 Drysdale Drive · Wilmington, NC · 28405
- Good to know
About this event
This 60-minute Yin Yang class balances the energizing qualities of Yang with the calming benefits of Yin. Begin with an active, breath-centered flow designed to build strength, mobility, and heat before transitioning into longer, passive holds that target the body's connective tissues, improve flexibility, and encourage deep relaxation. The result is a well-rounded practice that leaves you feeling both energized and restored.
From Country Club of Landfall
Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.