Classes & TalksThursday, November 12

LR-On The Ball

Name: LR-On The Ball
Start: 2026-11-12T15:15:00.000Z
End: 2026-11-12T16:00:00.000Z
Location: Brunswick Forest Fitness and Wellness

Thursday, November 12 · 10:15-11 a.m. · Brunswick Forest Fitness and Wellness

10:15-11 a.m.

When: Thursday, November 12 · 10:15-11 a.m.
Where: Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
Good to know: $4

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About this event

Classes will be held in the Leland Room at the main fitness center Intensity Level- Beginner to Experienced Beginner This Full Body Strength Workout with Stability ball is going to challenge your core in so many great ways. By using an unstable surface, we deepen the activation of the entire waist. Grab some dumbbells to build muscle in that upper body. No timer, the focus is reps and range of motion. Grab your ball, weights and bands! Get ready to have fun! No mat work

From Brunswick Forest Fitness and Wellness

Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.