Pay What You Can- Hot Ashtanga Flow

About this event

This tradition of yoga, originally taught by Sri. K. Pattabhi Jois in India, is a method of yoga that focuses on "vinyasa" – synchronizing the breath with a progressive series of postures. The connecting movements (vinyasa) between the postures help to heat the body and create an enjoyable sequence that works all of the major joints and muscle groups. This powerful yoga class offers the same series of postures each practice to work deeply to stretch and strengthen the entire body, as well as to calm and quiet the mind. Ashtanga is a challenging yoga class suited for intermediate and advanced students.

From Wilmington Yoga Center