At Home - Morning Energy Flow

About this event

This class is designed to increase flexibility, mobility and strength by linking postures together with the breath. This is a moderately paced class, designed for all levels while giving the student options to level up or down, depending on their needs. While this class may include some basic asanas the students will experience some arm balances and inversions, while working on fun and creative transitions. This class is for all levels, the teachers will provide modifications and props as needed.

From Wilmington Yoga Center