IN STUDIO Warm Sunrise Flow - Mix

About this event

Warm Sunrise Flow yoga classes are inspired by a blend of yoga traditions, with an emphasis on heated vinyasa flow. Warm Sunrise Flow yoga classes are a creative fusion of teachings from different lineages and movement modalities, practiced in a heated room (85+ degrees). Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend. Warm yoga classes allow for purifying, heat-building practices that stretch and strengthen the body while releasing impurities.The level of these classes vary depending on each teacher’s style and creativity, and the class sequences always offer something new! Note: Please bring a towel and drink plenty of water before your class.

From Wilmington Yoga Center