At Home - Candle Relax and Restore

About this event

Restorative Yoga is a series of poses in which practitioners are effortlessly and completely supported with bolsters, blankets, pillows and other props. This yoga class is designed to promote deep relaxation and provide a healing and meditative experience. Set classes have a set sequence. The series of poses will be the same regardless of the teacher. All levels of practice are welcome. This class teaches to most modifications for poses allowing you to explore the best fit for you. A choice of light Thai Massage from an experienced on staff massage therapist may be included during this class. No experience necessary.

From Wilmington Yoga Center