Health & WellnessFriday, November 20

Express Heated Pilates SCULPT

Name: Express Heated Pilates SCULPT
Start: 2026-11-20T11:00:00.000Z
End: 2026-11-20T11:45:00.000Z
Location: BeUnlimited Yoga

Friday, November 20 · 6-6:45 a.m. · BeUnlimited Yoga

6-6:45 a.m.

When: Friday, November 20 · 6-6:45 a.m.
Where: BeUnlimited Yoga5725 Oleander Drive B10 · Wilmington, NC · 28403
Good to know: $16

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About this event

Heated PILATES EXPRESS: Tuesdays in Shakti Shala Fridays in Shiva (InfraRed Option) A fast-paced, high-intensity, low-impact Pilates workout designed to build strength and challenge your entire body in just 45 minutes. Building on the Level 1 foundation, this Express format incorporates weights, progressive resistance, and interval training to elevate your practice and maximize your time. Expect purposeful, efficient sequences targeting the core, glutes, and pelvic floor while incorporating Pilates principles of control, precision, breath, and mindful movement. This energetic class is designed to build muscular strength and endurance while supporting bone health and overall fitness.

From BeUnlimited Yoga

Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.