Health & WellnessThursday, November 19

Seated Strength and Stretch

Name: Seated Strength and Stretch
Start: 2026-11-19T16:00:00.000Z
End: 2026-11-19T16:50:00.000Z
Location: Country Club of Landfall

Thursday, November 19 · 11-11:50 a.m. · Country Club of Landfall

11-11:50 a.m.

When: Thursday, November 19 · 11-11:50 a.m.
Where: Country Club of Landfall1750 Drysdale Drive · Wilmington, NC · 28405
Good to know: Free

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About this event

This chair-based class builds real strength, flexibility, and balance, with every move adapted to you. Come as you are, go at your own pace, and leave stronger than you came in.

From Country Club of Landfall

Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.