Interval Strength Challenge

About this event

A full body workout utilizing various exercises for the upper body, lower body, and core. There may be very short segments of cardio with focus being on strength training. The class will incorporate a variety of exercise equipment (weights, bands, bosu, TRX straps, balls, etc.). The intervals will be short with a recovery time to rest and change equipment. The goal is to find an intensity level that allows a participant to maximize calorie burn and improve cardiovascular fitness while increasing muscular strength.

From Country Club of Landfall