Friday, November 6
LR-Chair Strength Balance & Flex
Friday, November 6 · 11:45 a.m.-12:30 p.m. · Brunswick Forest Fitness and Wellness
11:45 a.m.-12:30 p.m.
- When
- Friday, November 6 · 11:45 a.m.-12:30 p.m.
- Where
- Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
- Good to know
About this event
Beginner Chair Class Class is held in Leland Room at main fitness center Perfect for balance issues, recent injury/surgery, or for the senior population. Stay active and independent. Decreases risk of injury, improves balance & coordination, Maintains muscular strength, enhances flexibility. No mat work.
From Brunswick Forest Fitness and Wellness
Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.