BeU 26 +2

About this event

This offering will provide the original, unique set series of 26 postures, including two pranayama exercises. If you are new to the Bikram practice, you will recognize the poses of our standing series, working with a prescriptive first round and healing second round. This is a wonderful opportunity to focus in on the extended discipline of the standing postures. Strong cueing and accompanying music will allow you to dive deeper and expand the strength of your practice. This is also a tremendous alternative and option for you if you are recovering from an injury eliminating the vinyasas of the Warrior practice. Our Monday, Wednesday and Friday schedule will give participants an opportunity to establish a weekly routine. Class length varies, as follows: Monday 60m, Wed 75m, and Friday the full 90m practice. As with all our classes, students are encouraged to stay through Savasana for the full benefit of the practice.

From BeUnlimited Yoga