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Mindfulness Monday @ Pine Valley

Name: Mindfulness Monday @ Pine Valley
Start: 2026-11-02T22:30:00.000Z
End: 2026-11-02T23:00:00.000Z
Location: New Hanover County Public Library - Pine Valley Branch

Monday, November 2 · 5:30-6 p.m. · New Hanover County Public Library - Pine Valley Branch

5:30-6 p.m.

When: Monday, November 2 · 5:30-6 p.m.
Where: New Hanover County Public Library - Pine Valley Branch3802 South College Road · Wilmington, NC · 28412

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About this event

The benefits of Mindfulness Meditation include strength, balance, and the ability to respond rather than react.

Even if just once in a while, it's important to stop and pause everything, until you calm your thoughts and center yourself, and then restart.

Guided by a licensed bodywork therapist, take a pause, bring your awareness into the present moment, and help start your week with greater clarity and focus.

Listed by CitySpark: Wilmington, NC, gathered by the Leland events calendar.