Monday, November 23

LR-Chair Strength Balance & Flex

Name: LR-Chair Strength Balance & Flex
Start: 2026-11-23T20:00:00.000Z
End: 2026-11-23T20:45:00.000Z
Location: Brunswick Forest Fitness and Wellness

Monday, November 23 · 3-3:45 p.m. · Brunswick Forest Fitness and Wellness

3-3:45 p.m.

When: Monday, November 23 · 3-3:45 p.m.
Where: Brunswick Forest Fitness and Wellness2701 Brunswick Forest Parkway · Leland, NC · 28451
Good to know: $4

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About this event

Beginner Chair Class Class is held in Leland Room at main fitness center Perfect for balance issues, recent injury/surgery, or for the senior population. Stay active and independent. Decreases risk of injury, improves balance & coordination, Maintains muscular strength, enhances flexibility. No mat work.

From Brunswick Forest Fitness and Wellness

Listed by Mindbody: Leland, NC, gathered by the Leland events calendar.

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