Health & WellnessMonday, November 16
S3 (Strength, Stability, Stretch)
Monday, November 16 · 10-10:50 a.m. · Country Club of Landfall
10-10:50 a.m.
- When
- Monday, November 16 · 10-10:50 a.m.
- Where
- Country Club of Landfall1750 Drysdale Drive · Wilmington, NC · 28405
- Good to know
About this event
Strength, stability, and stretch, all in one 50-minute class. S3 is a timed interval workout that starts with full-body strength using a variety of props, moves into balance work with bilateral and unilateral exercises, and ends with a relaxing, purposeful stretch. Core work is built into every section. All levels welcome.
From Country Club of Landfall
Listed by Mindbody: Wilmington, NC, gathered by the Leland events calendar.