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PRODID:-//6AM City//5AM Leland//EN
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BEGIN:VEVENT
UID:evt_7Ud485CE6NnF-20261112T100000Z@5amlelandnc.com
DTSTAMP:20261103T042358Z
DTSTART:20261112T100000Z
DTEND:20261112T104500Z
SUMMARY:Afterglow
LOCATION:F45 Training Midtown Wilmington\, 3500 Oleander Drive\, Wilmington
 \, NC 28403
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-midto
 wn-wilmington
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-midtown-wilmington
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