BARRE

About this event

Barre is a fast-paced and full body workout that emphasizes stellar posture, correct alignment, and proper execution of each exercise and stretch. Barre utilizes 5 primal movements: squat, lunge, push, pull, bend, and twist. When combined, these movements provide challenging strength and resistance training. This class uses both big strength and power moves with small, precise movements of barre work to target posture, stability, pelvic core strength, isometric holds, static and dynamic stretches, and isolated body work.

From Country Club of Landfall