Comm $8 Go with the "FLASH" Flow

About this event

This less heated version of our signature BeU Hot Flow is a wonderful opportunity to learn the sequence without the stress of heat or practice it from a different perspective. This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional Bikram yoga with a Vinyasa power flow. The "cooler" environment will provide opportunities to focus on alignment, breath, and flow. The premise for the class format will be to allow time and space to move, to learn, to adjust. Practice an extended warmup, several balance postures, and specific cueing for a couple Warrior Flows. Then, the flow will be at "game speed," to prepare you for the pace in the Shakti Shala. Time at the end will work into a mindful and restful set of postures to sooth the soul. Primary instructors for this Wednesday evening special will be Melony and Tracy.

From BeUnlimited Yoga