Pilates Core, Stretch, and Balance

About this event

This all-level Pilates mat class combines core strengthening, stretching, and standing balance exercises to challenge and improve your overall stability. The class will consist of a series of controlled mat-based movements that will target the deep muscles of the core, as well as standing balance sequences that engage the entire body. All exercises will focus on improving posture, coordination, and balance, while modifications ensure everyone—regardless of experience—can participate and progress. You’ll leave feeling grounded, lengthened, and stronger both on and off the mat.

From Country Club of Landfall